For me, it was really impactful to listen to these podcasts to understand better what the people I care about have experienced from living with me as an addict to wine. About This Sobriety Podcast – SoberDave has become a bit of an Instagram sensation in 2021, he has amassed over 30,000 followers at the time of writing. He speaks openly about the rock bottom moments in his life and I recommend listening to his podcast so you can hear exactly how bad things can get when alcohol takes control.
Your favourite episodes
- She hosts and producesRecovery Happy Hour, a podcast that celebrates inspiring stories of recovery from alcohol addiction and misuse.
- It’s a perfect blend for those who seek the principles of AA along with the convenience of modern technology found on platforms like Apple Podcasts.
- About This Sobriety Podcast – SoberDave has become a bit of an Instagram sensation in 2021, he has amassed over 30,000 followers at the time of writing.
- I have found Courtney’s podcasts to be excellent to listen to on a walk or when relaxing at home for light-hearted conversation.
- These podcasts are regular, inspirational reminders that recovery is possible and you won’t have to do it alone.
The Best Recovery & Sobriety Podcasts – that you should be listening to in 2022. This article will help you understand what’s happening to your brain, and what you can do about it. Many 12-step participants find it a supportive in-between-meetings tool.
LAF Life (Living Alcohol Free)
Common themes include personal stories of overcoming addiction, strategies for maintaining sobriety, tips for navigating triggers and cravings, and advice for building a fulfilling life in recovery. These podcasts can provide hours of diverse perspectives about sobriety and recovery. Hearing other people’s stories can provide hope, encouragement, and relief. In addition to these great resources, you can always post in the Monument Community chat, and check out our therapist-moderated online alcohol support groups.
It’s essential to research the background and perspective of a podcast to understand its approach to addiction and recovery. As someone who’s been sober since 2021, I can largely accredit that to others—whether or not I’ve been them in real life. So it’s important to me to shout out the people who have helped others like me stay sober, too. Below, we’ve rounded up the 7 best sobriety podcasts out there, from Annie Grace’s This Naked Mind podcast, to Shane Ramer’s That Sober Guy—who is pretty much my unofficial sobriety coach at this point.
- Don’t wait— reach out today to take the first step toward taking control of your life.
- This includes podcasts that discuss alcohol abuse, the benefits of living a sober life, and the challenges of the recovery journey.
- Grab a cup of coffee, have something to take notes and keep an open mind.
- Podcasts emanating from this locale, including Recovery Rocks and shows by voices like Laura McKowen, blend the local flair with universal themes of recovery, offering an intimate look into long-term recovery.
Top 17 Sobriety Podcasts
Dave is so relatable and often shares laugh out loud stories and comments that keep the conversation light even when addressing a challenging topic. If you are a member of my Facebook Community, you will likely know that there are mixed reviews on Alcoholics Anonymous. Some people absolutely love it and have found a real benefit from joining AA, whilst others are not so keen on the underlying Christian message behind the recovery process. This podcast ended in July of 2021, but hundreds of episodes are still up and available to tune into.
Sisters Who Followed the Yam
This Naked Mind podcast is hosted by Annie Grace, an author of a series of books covering different forms of addiction recovery as well as one of my favorite sober influencers to follow. I like that her podcast is one of the more positive sobriety podcasts. ” She emphasizes the difference a sober life can have on individuals and the freedom we can find once living addiction-free.
In January 2024, Lewis also did a follow-up with some of her interviewees for a “where are they now? The podcast’s focus on health and fitness and the connections those have with alcohol definitely make it worth bingeing. Her topics range from mommy wine culture to being a high-functioning alcoholic. Her 138 episodes have touched and changed the lives of listeners around the world.
Hosted by Khadi Olagoke, founder of the Sober Black Girls Club, this podcast offers resources and inspiration. Olagoke and her co-host Taquiyyah discuss addiction, self-esteem, racism, personal development, and fear. A sober stay at home dad of 4 young children shares what he has learned about parenting, sobriety, and how to do them at the same time.
By discussing a wide range of topics related to addiction and recovery, from personal struggles to living a healthy and sober lifestyle, Shane removes the stigma from addiction and provides a supportive space for men. It is a weekly lifestyle podcast hosted by a couple of friends living alcohol free. In a booze-soaked world, we all made the unpopular decision to become «AF» (alcohol-free). Living in a Sober House: Fundamental Rules This podcast is about sharing our unique perspectives on how we managed to pull ourselves out of this cultural epidemic and create a beautiful alcohol free life.
I found Kate and Mandy’s presenting style to be incredibly engaging and entertaining, I could listen to them for hours and they work so well together, they are the Ant and Dec of Sober Podcasts! Mandy and Kate don’t shy away from sensitive or controversial topics and every episode is packed with helpful advice and tips. They also have some brilliant guests who offer different perspectives on sobriety and I was honoured to appear on a recent episode. The Naked Mind Podcast steers away from the conventional; it takes a unique approach to alcohol recovery, inviting listeners to question their subconscious beliefs about drinking. This aligns well with the sober curious folks who are re-evaluating their relationship with alcohol consumption, whether it’s red wine, craft beer, or any other drink. Recovery Happy Hour stands as a prime example, where listeners tune in to celebrate the transformative stories of life beyond alcohol.
The goal is to help callers and listeners change their unhealthy habits. The podcast is hosted by a Clinical Counselor and Master Coach Lynn Matti. She provides information about evidence-based alcohol use disorder treatment. Her goal is to help people achieve sobriety using proven tools, professional guidance, and holistic mental health tactics. While sobriety podcasts are certainly helpful for individuals struggling with addiction, they can also be beneficial for anyone interested in learning more about sobriety, addiction, and recovery. Whether you’re a concerned friend or family member, a healthcare professional, or simply curious about the topic, there’s something to be gained from listening to sobriety podcasts.
Binge Drinking Isn’t Lucky: Sobering St. Patrick’s Day Statistics 2024
- Kuda’s ultimate goal is to help listeners reach their “personal, professional, spiritual, social, and romantic” potential.
- We have some technology and science, but primarily storytelling and heart.
- She provides a platform for people to share their stories of recovery and prove that life doesn’t end after you quit drinking.
- In each episode, they openly talk about navigating the awkward moments in sobriety, like sober dating and dealing with the holidays.
- Podcasts can also be a welcome distraction and a way of feeling connected to the sober community simply by popping your headphones in.
Our mission, by bringing you this sobriety podcast provides a message of hope and direction for our listeners. #bestbooks #nautilusbookaward #nautilusbookawards #nautilusbookawardwinner #sheldonpress #hatchettebookgroup #hodderandstoughton #addictionbooks #adictionmemoir #alcoholbooks #sobrietybooks #soberbooks … I made sure that I had a toolbox full of tactics to use at the times when the going got tough and I continued listening to some brilliant recovery podcasts that on an almost daily basis, they were a huge help.
Her goal is to break the stigma of AUD and inform and educate people about substance abuse. Hosted by board-certified physician Dr. Nzinga Harrison, this podcast explores the complexities of https://appsychology.com/living-in-a-sober-house/ addiction and substance use disorders. The podcast focuses on helping people struggling with substance use understand their disorder.
This podcast scores extra points for being so realistic and relatable, creating a marvelously safe and uplifting space for female listeners who are trying to quit drinking and still have fun. Sober Awkward is one of the best sobriety podcasts out there, hosted by influencer Victoria Vanstone and her friend Lucy Good. In each episode, they openly talk about navigating the awkward moments in sobriety, like sober dating and dealing with the holidays. Her conversations with guests show that life doesn’t get boring when you quit alcohol. Instead, their stories show that sobriety can make life even more exciting and fulfilling.